Day 11

I started my day with two glasses of water on an empty stomach then had my cup of coffee (1 tsp of Nescafe, 3 tsp of fat free coffee mate, 2 tsp of sugar).Since I was planning to work out in the morning, I had one bran toast with a slice of low fat cheese before going to the gym!

When I came back from the gym i had 30g of Bran flakes with a glass of skimmed milk!

Fish was on the menu for lunch! Before diving into the oven, i made sure to season it with fresh coriander, diced green onions, grated fresh ginger, tomatoes, coarse salt and balsamic vinegar!

I prepared in the meantime a chickpeas salad (around 4 tbsp of chickpeas) with rocket leaves, sumac, lemon&olive oil and enjoyed eating it with 120g of baked fish!


As an afternoon snack i had a bowl of fat free yogurt with a teaspoon of honey, 5 walnuts, a handful of raisins and half an apple!

I started my dinner with 30 edamame’s followed by two bran toasts with 45g of feta cheese and cucumbers!

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