Flakes n Milk’

Just like every day, i started my day with two glasses of water on an empty stomach then had my cup of coffee (1 tsp of Nescafe, 3 tsp of fat free coffee mate, 2 tsp of sugar) followed by 30g of fruit’n fiber with a glass of skimmed milk!

Dietitian Nicole Maftoum

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One thought on “Flakes n Milk’

  1. I notice you put two teaspoons of sugar in your coffee. Do you know how many grams of sugar this equates to? I put a teaspoon of sugar in my tea, and drink several cups of tea a day, so have been wondering how much sugar this is adding up to and how much I should be having. I read I should be having no more than around 25g altogether all day and ideally less but am sure I tend to go over this.

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