I started my day with two glasses of water on an empty stomach then had my coffee (1 tsp of Nescafe, 3 tsp of fat free coffee mate, 2 tsp of sugar) followed by a cheese sandwich!
My delicious breakfast sandwich made with 30 g of brown Arabic bread, 45 g of feta cheese sprinkled with oregano and a cucumber!
I had lunch at Jammal restaurant located in Batroun (North of Lebanon) and that serves fresh seafood all along with succulent Lebanese mezze!
I won’t talk much about the setting, the music and the view as i strongly recommend you to try it before the end of summer!
I started my lunch with tabbouleh, fattouche and 3 tbsp of hummus…
Then i had 200 g of grilled fish!
As an afternoon snack i had three triangles of watermelon and a mini-pastry roll!
For dinner i had two bran toasts with 30 g of Camembert and two slices of parma ham!
Dietitian Nicole Maftoum