Just like every day, i started my day with two glasses of water on an empty stomach then had my cup of coffee (1 tsp of Nescafe, 3 tsp of fat free coffee mate, 2 tsp of sugar) followed by 30g of Bran flakes with a glass of vanilla flavored soy milk (Alpro) ! This combination is a true delicacy and is most importantly fulfilling!
I started my lunch with a green salad and had 150g of grilled salmon filet with two potato wedges and grilled vegetables!
As an afternoon snack i had a bowl of fresh fruits salad!
I had for dinner 3 bran toasts, 1 tbsp of low fat labneh, 1 slice of turkey and cheese!
Dietitian Nicole Maftoum