Just like every day, i started my day with two glasses of water on an empty stomach then had my cup of coffee (1 tsp of Nescafe, 3 tsp of fat free coffee mate, 2 tsp of sugar) followed by 3 brown toasts with two portions of Sylphide cheese and a teaspoon of strawberry jam all along with my glass of skimmed milk!

My first snack consisted of two kiwis that are rich in vitamins, flavanoids, minerals, fiber and contain a very high amount of vitamin C!

I had for lunch a green salad made of lettuce, tomatoes, cucumbers and lemon juice with a tbsp of olive oil then had 120g of  chicken breast marinated in mustard with mushrooms and onions!

As an afternoon snack i had a bowl of fresh fruits salad!

And  for dinner i had a salmon salad with a light mayo-soya dressing!

Dietitian Nicole Maftoum

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